HSE Maastricht Workshop - Authentic Movement 28.02.2025 ✨

🌟It is to the silence of the mind
that the body starts dancing
that is when our beings extend

It is when we stop
that we move

Because if we don’t listen
to the rhythms of our breath
to the whispers of our cells
to the flow of our blood
to the stories our bones have to tell

who will? 🌀

Our bodies carry incredible wisdom, yet we often do not listen. Authentic movement is an active exploration of the relationship between mind and body. It is a self-exploratory process that uses embodiment as a tool for reconnecting with oneself and others, getting in touch with our potential, and embracing aliveness within us. Let's get out of the mind and tune in with ourselves. Let's meet together in the movement.  Let’s listen to our bodies.  
Because if we don't listen, who will?

🌿What to expect?

The workshop consists of various movement exercises, fostering creativity, playfulness, but also introspection and meditation. It is a nice balance between the physical exercise and psychological self-exploration. We will work with different qualities and layers of our physicality, with opposing forces such as resistance and flow, and with the embodiment of our authentic selves.

Date & Time: 28th of February 2025, 18:30 - 21:00
Location: De Yoga School Maastricht, Bassinkade 3, 6211 AL Maastricht
Tickets: 15,00€ per person

✨Who is this for?

The workshop is suitable for all levels, and no prior experience with movement or dance is required. However, as it is a physical practice, the facilitator will encourage you to step outside your comfort zone and explore the full potential of your body. If you feel self-conscious about free movement and dance, don't worry — the facilitator will provide you with the tools you need to guide you through the experience, and we will create a safe space together for everyone. Wear comfortable clothes, bring your body, let the movement move you.

About the facilitator:

I am Kristína, a creative being with a background in psychology and neuroscience, and a deep passion for dance and movement. In my personal journey, I have received countless insights and answers through dancing, and there is nothing I love more than guiding others in discovering the transformative potential of movement.

🌎About Holistic Spiritual Expats Community:

Holistic Spiritual Expats is a heart-centered international community where expatriates, travelers, and locals come together to embrace spirituality and holistic wellbeing. Rooted in love, light, and connection, we create a nurturing space where seekers, practitioners, and teachers can support, inspire, and uplift one another. Through meaningful gatherings, transformative experiences, and shared wisdom, we empower each other to grow, explore, and thrive—both individually and as a soulful collective. Wherever you are on your journey, you are welcome here. 🙏